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Oats Payasam | Oats Pudding | Oats Kheer

2 Comments Published June 13, 2015 Updated February 5, 2025

oats payasam | oats pudding oats kheer - using jaggery |nish kitchen

The classic payasams are super sweet desserts from South India. In Kerala, it’s a quintessential part of Onam (harvest festival of Kerala), and the Onam feast is incomplete without this popular sweet.

Technically, this oats payasam with oats and jaggery base is a variation of the classic version. To be honest, the combination of oats and jaggery is crazy good. Instant oats lightly toasted and then cooked in jaggery syrup and coconut milk. I topped it with fried cashews and raisins just before serving. All together it makes  one brilliant healthy dessert!

oats payasam | oats pudding oats kheer - using jaggery |nish kitchen

More Payasam Recipes

  • Paal Payasam
  • Semiya Payasam
  • Apple Payasam
  • Parippu Payasam
  • Aval Payasam
  • Ada Pradhaman
  • Sheer Khurma
oats payasam | oats pudding  oats kheer - using jaggery |nish kitchen

Oats Payasam | Oats Pudding | Oats Kheer

A simple healthy dessert idea with oats for any special occasion.
5 from 41 votes
Print Pin Rate
Course: Desserts
Cuisine: Indian
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Author :Nish Kitchen
Servings 2 -3
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Ingredients

To Make Jaggery Syrup:

  • 1 and ¼ cup grated jaggery
  • ¾ cup water

To Fry Cashews & Raisins:

  • 1 teaspoon ghee
  • 1 teaspoon oil
  • 1 tablespoon raisins
  • 1 tablespoon 12-14 cashew nuts

To Make Payasam / Pudding:

  • ¾ cups instant oats
  • 1 cup thin coconut milk
  • ¼ cup thick coconut milk
  • 1 cup water
  • 1 teaspoon ghee optional

Instructions

To Make Jaggery Syrup:

  • Place jaggery and water in a deep pan over low heat. When jaggery melts, remove from heat, and let it cool. Pass it through a sieve to remove all the impurities, if needed.(For full instructions with pictures about how to melt jaggery, click here). Set aside.

To Fry Cashews and Raisins:

  • Heat ghee and oil in a frypan over medium-high heat. Add raisins, and fry until it becomes plump. Remove from pan. Drain on an absorbent towel. Add cashew nuts to the same pan. Saute until golden. Remove from pan. Drain on an absorbent towel.

To Make Payasam/ Pudding:

  • Heat pan, and roast instant oats over low flame. Stir continuously to prevent it from burning.
  • When it turns light brown, add jaggery syrup and water. Mix well. Bring to a boil. Simmer for 2-3 minutes. Add thin coconut milk. Simmer for another 2-3 minutes.
  • Stir in thick coconut milk. Simmer again for another minute. Add water if payasam is too thick. Stir in a teaspoon of ghee and remove from heat.
  • Garnish with fried cahews and raisins. Serve oats payasam hot or cold.

Notes

As oats cook really fast, do not leave it unattended
To make this dessert gluten free, use gluten free oats

Nutrition

Serving: 1g | Calories: 557kcal | Carbohydrates: 96g | Protein: 7g | Fat: 31g | Saturated Fat: 21g | Polyunsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 67mg | Fiber: 3g | Sugar: 76g

Like this oats payasam recipe? Then join Nish Kitchen on Facebook, Pinterest and Instagram. Watch exclusive recipe videos on YouTube. Don’t forget to check more Onam recipes:

  • Aviyal
  • Sambar
  • Varutharacha Sambar
  • Olan or Ash Gourd in Coconut Milk
  • Pumpkin Erissery orMathanga Erissery
  • Pineapple Pachadi
  • Beetroot Pachadi
  • Kalan

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Comments

  1. julie says

    June 13, 2015 at 7:24 am

    interesting payasam with oats,yumm..

    Reply
  2. Traditionally Modern Food says

    June 13, 2015 at 9:13 am

    With coconut milk and jaggery flavour I can imagine the payasam flavour:-) looks delish

    Reply

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